Although it is part of the onion family, garlic or Allium sativum has it own distinct personality in aroma, flavor and healing capabilities such as lowering cholesterol and high blood pressure, which makes it an essential herb to keep on hand. Growing in grass-like clumps, garlic produces small green-white or rose-white bulbs underground. Inside these large bulbs are individual sections called cloves.
Cutting one unleashes what is inside these pungent cloves, an essential oil (allicin that converts to diallydisulphide, the antibacterial sulfur compound), an enzyme (alliinase), vitamins (A, B1, B2, C, thiamin, niacin, riboflavin), and minerals (magnesium, phosphorus, potassium). Many find it hard to believe that something called “the stinking rose” can be so healthful. The stronger the smell is the more potent and better quality the garlic.
The Amazing Appeal of Garlic
Garlic has vast health restoration powers. For instance, high cholesterol is a major factor in impotence and mental fog or sluggishness. Recent studies prove that using small doses of one or two cloves daily do lower cholesterol. It also aids in preventing heart disease by thinning the blood and reducing triglycerides.
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